Word: Endearment
How many times did I feel:
Happy: 8 times
Stress: 6 times
Sad: 3 times
Sleepy: 4 times
Loved: 1 time
Calm: 12 times
How many times did I:
Go to bed at 11:00: 13 times
Talk a walk: 0 times
Said my prayers: 7 times
Wrote in my journal: 17 times
What brought me warmth, love, or joy:
-God created me for me
-Family talking about the Chiefs
-my boyfriend
-my cat Jake
-ice day on my 1st work anniversary
Self-Care Bingo Exercise:
-Spent time with family
-made a cup of tea
-took 5 deep breath
-spent time outside
-started a new TV show
-listened to music
-called up an old friend
-light candles
-made soup
-gave myself a mani
What events happened and when:
-on the 10th- was an ice day and stayed home from work
-on the 11th: was an ice day and home from work
-on the 12th: snowed all day. Went to pick up a few things and selves were empty
-on the 14th-snow all day
-on the 15th: 4 inches of snow, PD day at home, lights went out
-on the 16th: sunny but snow on the ground. Work from home
-on the 17th: snow a little bit more this morning but sunny rest of day.
-on the 18th: snow sill on ground and Rover landed on Mars.
-on the 21st: snow almost gone
-on the 23rd: snow last week and 72 degrees today
What was I:
Wishing: people wouldn't wait til last minute
Feeling: worried, stressed a lot, jealous
Loving: cuddle time and days off
Anticipating: seeing my parents and the snow storm
Watching: CSI, Smart Guy, Blue Bloods
Reading: God of Creation by Jen Wilkin
Planning: Valentine's Day for my boyfriend
Enjoying: the ice and snow days
Duality Exercise:
-I am a good teacher but also stressed.
-I am anxious but also want to say things.
-I am put altogether but also torn apart.
-I am a helper but also a strong woman.
-I am a student but also a teacher.
-I am a princess of God but also a sinner.
This was my February. How did yours go?
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