In my April journal, I wrote this:
Insecure: 2 times
Relieved: 10 times
Hope: 7 times
Regret: 0 times
Eager: 3 times
Disgust: 8 times
Habit Tracker:
Take a walk: 2 times
Say prayers: 11 times
Eat one healthy meal: 12 times
Wash dishes: 4 times
Bed by 10:45: 11 times
What did I do to feel more free?:
Got my last COVID shot.
During and after time with God.
Sat outside under the sun.
When I don't have to decide.
When I write out my feelings.
Having the energy to do things.
Walk in the rain.
Have you ever had a time where you felt trapped in some way?
Right now, my health. I just feel like I am not free to eat like I use to. It adds stress to me everywhere in everyday life.
What do you need that helps you feel more safe and secure in who you are?:
I need to know that no matter how I turn out someone we always love me. I need someone to listen too.
April 1-Got my 2nd covid shot.
April 2-I got really sleepy and my body was hurting all day.
April 3-Feel better from the shot.
Penny and Aoife got baptized.
April 6-Made play dough with frosting and powdered sugar.
April 10-Plant my impatient flowers.
April 11-Went to tulip farm as a church activity.
April 13-Zack got 1st covid shot. Took my first whole day off of work.
April 15-Got strong in shot for headache. It helped.
April 17- Ate out at FDs for Dad's 70th b-day and got 6 balloons for him with mom.
April 18-Went back to parents church for 1st time in a long time.
April 20-Snow day in April.
April 23-Da went to ER to take port out.
April 27-Got meds for head and got a stoaid shot for relief. Felt free the next day.
April 28-1st tornado of the season with class at work.
April 29-Flood near me down the road.
Loving: my whole day off
Wishing: I knew what was wrong with my head.
Watching: Games of Talents, The Mighty Ducks, Vegas Chef Prizefight
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